BREAKING NEWS Health & Alternative Medicines Journalism Journalism #Diploma Journalism #Portfolio 

TURMERIC | Golden Milk – 5000 Year Old Miracle Herb – Recipe

Share This:

5000 Year Old Medicinal Super Herb Available At Supermarkets

But Do Consumers Know It’s Hidden Secrets?



This spice has many health benefits and has been scientifically tested over 6000 times to prove it’s medicinal qualities since creating quite a frenzy in the alternative medicine industry.

For two years now I have been aware of the super spice with advanced healing properties commonly found in meals in Asia and the Middle East.

Recently, I was in a local supermarket and seen it in the spice section for just 49p, but what is this wonder drug and what can it do to help us?.

Turmeric is over 5000 years old and is a key player in Siddha medicine.

Turmeric is a member of the ginger plant family and has been sought out for praise due to its active compound called curcuman.

known for being an Anti-oxidant anti-inflammatory, Turmeric certainly has a lot more in it’s locker than meets the eye.

Curcumen is an antimicrobial cell and due too it’s size it can easily embed itself into cell membranes, if these membranes are damaged then curcumen/turmeric begins restoring them by amplification of the damaged cell, so where does that lead us?

This old spice is not only therapeutic but also a potential prevention/cure for for lung disease, heart disease, liver disease and can also be useful to people with low immune systems.

Curcumen can be 100.000 times more effective when treating diabetes than leading pharmaceutical medicines.

It’s biggest medical breakthrough may come as a surprise, During tests on cancer patients Turmeric was proved have anti cancer properties and to block inflammatory pathways caused by stress.

It is simple to digest into  your diet and can be a life changing ingredient to many meals with hundreds of useful recipes now emerging online as awareness of alternative medicine builds.

Golden Milk Recipe
What is Golden Milk?
Turmeric Tea or Golden Milk is a great way to get the benefits of Turmeric daily. I love drinking this before bed because it aids relaxation and helps boost the immune system while sleeping.
The University of Maryland Medical Center reports that it is safe to cook with Turmeric while pregnant and nursing but that turmeric supplements should not be taken without a doctor’s advice. Since this tea contains Turmeric, consult with a doctor or midwife before consuming this if you are pregnant, nursing or have a medical condition.
Turmeric Tea Golden Milk Recipe
Prep time
2 mins
Cook time
3 mins
Total time
5 mins
Author: Wellness Mama
Serves: 4
2 cups of milk of choice (almond, pecan, coconut and dairy all work in this recipe)
1 teaspoon Turmeric (where to find it)
½ teaspoon Cinnamon (where to find it)
1 teaspoon raw honey or maple syrup or to taste (optional)
Pinch of black pepper (increases absorption)
Tiny piece of fresh, peeled ginger root or ¼ tsp ginger powder
Pinch of cayenne pepper (optional)
First, blend all ingredients in a high speed blender until smooth.
Then, Pour into a small sauce pan and heat for 3-5 minutes over medium heat until hot but not boiling.
Drink immediately


Related posts